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What to wear to the gym: The ultimate guide for women
When it comes to choosing the ideal workout ensemble for women, there are several factors to consider. Attire that have higher comfort performance has been found to be important when choosing exercise attire for gym goers, yogis and when playing sports. Consider fabric blends that motivate you and keep you dry and fresh when you are sweating it out.
Why Yoga is Good for You
Yoga isn't just good for your physical health - it's great for your mental and emotional wellbeing too. By practicing mindfulness and meditation, yoga helps to reduce stress and anxiety, promote relaxation and calmness, and improve focus and concentration. It can also help to alleviate symptoms of depression and improve your overall mood. In this blog post read about the physical and mental benefits of yoga and the different types of yoga practises.
A Round Up of Our Favourite Online Workout Videos
Enjoy the workouts that we do to achieve great results, thanks to these amazing and fun online workout videos. We have prepared a list of workouts taht will get you motivated to stay on track. Check out what we've included - Blogilates, Les Mills, Grow with Jo, Yoga with Adriene & Jessica Richburg.