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Let's talk Compression Leggings

Let's talk Compression Leggings

The word compression has been thrown around a lot lately. And if you’ve heard it before but aren’t quite sure of what it is, then read on! Compression wear or compression fit activewear, also known as performance wear means a type of clothing that is meant to fit snugly, wrapping around your skin. Since compression fit clothing are supposed to be tight and snug, some people question the health benefits of this. 

Meditation

Meditation

Meditation has benefits galore. Several studies have proven that meditation can help with mental health as well as physical health. Meditation has the ability to reduce stress, anxiety, depression, anger and much more. Here's a simple and easy meditation process will help you to stay calm, de-stress and clear your mind.

Stay Healthy this Winter l Easy-to-do Tips!

Stay Healthy this Winter l Easy-to-do Tips!

Winter is for late snuggly mornings, warm porridges and soups and of course sniffily noses! Nutritious food, drinking fluids and keeping active will boost your immunity and help you stay positive. Here are a  few easy-to-do tips to stay healthy in winter so you can enjoy the cooler months and make the most of the season.

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