Blog
Overcoming the Monday Blues
Have you heard about the Blue Monday syndrome? It’s said to be the most depressing day of the year due to the post-festive blues, it being a Monday and other factors such as the weather. If you’ve been feeling a little down today, it could be the Monday Blues. And as we’re towards the end of the day, we’ve put together some things you can do to improve your evening and end the day off well.
A Round Up of Our Favourite Online Workout Videos
Goals to Kick-Start Your Health & Personal Growth
As we welcome 2023, we’re setting some health goals to kick-start our year. Our main goals for the year are practising mindfulness and meditation, exploring sustainable options to reduce waste and seeking out new opportunities for personal and professional growth.
Slow Living
Slow living is the art of finding peace and balance in your life. It's a way of looking at the world with a calm, clear gaze that takes into account every aspect of your being—physical, mental, emotional, spiritual—and makes sure they're all working together in harmony. Slow living is about finding purpose and meaning in everyday actions like decluttering your home or making decisions based on what's best for everyone involved instead of just yourself.
Plastic Free July | Let's Reduce Plastic Waste Together!
Why Wear Compression Leggings*
Why is Bamboo the Perfect Fabric for Activewear?
Thermo-regulating Properties of Bamboo: Winter Warmers & Summer Coolers
Winter is right around the corner and now that we’re heading into colder months, it’s important to be smart about our clothing. The type of clothing you wear can make a huge difference in your warmth. That’s why we want to talk to you today about bamboo activewear. Bamboo is known for being a thermo-regulating material, meaning that it keeps you warm when it’s cold out and cool when it’s hot out. In other words, bamboo will keep your body at a comfortable temperature no matter what the weather is like outside!
Why is bamboo perfect for athleisure wear?
At Active by GS, we are passionate about finding the best fabric to suit you and your needs. Our combination of organic cotton and bamboo is perfect for you, your skin and the planet. Sustainable, eco-friendly and lightweight, our clothing is designed to keep you cool in the summer and warm in the winter.
Earth Hour - Let's Switch Off
Did you know Earth Hour started in our beautiful Australia in Sydney in 2007 to demonstrate the power of collective action? In one hour, thousands of buildings and landmarks around the world switched off their lights to raise awareness about climate change.
🍃✨INTRODUCING 21 DAYS OF WELLNESS ✨🍃
International Women's Day
"Here's to strong women. May we know them. May we be them. May we raise them" (Unknown). The International Women's Day movement is the day to celebrate the achievements and rights of women worldwide. Officially, March 8th was recognised by the United Nations in the International Women’s Year of 1975.